The Motherhood Collective - Schedule

November 17 - 23 2025

This week

Monday, November 17

12:00 PM

Emily

Prenatal Yoga

The Motherhood Collective Studio

Prenatal Yoga

November 17, 2025 • 12:00 pm - 1:00 pm

The Motherhood Collective Studio

Emily Sustar

Emily is an Advanced Embodied Posture Method functional RYT 500, RPYT (registered prenatal yoga teacher) and the founder and teacher at The Motherhood Collective. Emily is also a Birthing From Within childbirth mentor and Montessori Early Childhood teacher.

Description

Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

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12:00 PM

Emily

Prenatal Yoga - virtual only Online

The Motherhood Collective Studio

Prenatal Yoga - virtual only Online

November 17, 2025 • 12:00 pm - 1:00 pm

The Motherhood Collective Studio

Emily Sustar

Description

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Tuesday, November 18

No classes

Wednesday, November 19

4:45 PM

Emily

Prenatal Yoga

The Motherhood Collective Studio

Prenatal Yoga

November 19, 2025 • 4:45 pm - 5:45 pm

The Motherhood Collective Studio

Emily Sustar

Description

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4:45 PM

Emily

Prenatal Yoga - Virtual Only Online

The Motherhood Collective Studio

Prenatal Yoga - Virtual Only Online

November 19, 2025 • 4:45 pm - 5:45 pm

The Motherhood Collective Studio

Emily Sustar

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Thursday, November 20

6:00 PM

Emily

Postpartum Fertility Workshop

The Motherhood Collective Studio

Postpartum Fertility Workshop

November 20, 2025 • 6:00 pm - 7:00 pm

The Motherhood Collective Studio

Emily Sustar

Description

With: Rachel Persson, Certified FEMM and TeenFEMM educator
*Included in class packages!*

Join Rachel Persson at the Motherhood Collective for a workshop focused on postpartum fertility! In this one-hour workshop you will learn about the hormonal changes associated with postpartum, how breastfeeding, pumping or bottle feeding affect your fertility, and finally a review of your postpartum options for birth control. The program ends with time for questions from our instructor, Rachel Persson, a certified FEMM and teenFEMM educator. Partners and babies are welcome to attend with you. You are also welcome to take this class prenatally!

Here's more about Rachel:
Rachel Person is a Certified FEMM and TeenFEMM Fertility Educator. She is a wife, a mother, an endometriosis patient, a baker, a knitter, a runner, and a yoga student. She is passionate about educating women about their bodies and hormonal functions.
Find out more about Rachel and her work here:
www.femmwithrachel.com

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Friday, November 21

10:00 AM

Emily

Baby + Me Yoga

The Motherhood Collective Studio

Baby + Me Yoga

November 21, 2025 • 10:00 am - 11:15 am

The Motherhood Collective Studio

Emily Sustar

Description

Baby + Me yoga classes are sessions of healing and supportive yoga aimed to provide time for bonding with baby, intentional movement and breath to heal the body postpartum, and a chance to connect with other caregivers and babies. Movements and poses in this offering are intentionally chosen to support healing and building strength for postpartum mamas in key areas that undergo a lot during pregnancy and birth (hello - deep core, pelvic floor, glutes, hips, and upper back / neck!). Baby + Me yoga celebrates the differences in your body and the incredible work it has done continues to do.
This class is most appropriate for babies who are 0- 12 months (or are not fully mobile yet).

This class includes connection, & community through sharing information and discussion + a 50-60 minute baby and me yoga class.

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10:00 AM

Emily

Baby + Me Yoga - virtual only Online

The Motherhood Collective Studio

Baby + Me Yoga - virtual only Online

November 21, 2025 • 10:00 am - 11:15 am

The Motherhood Collective Studio

Emily Sustar

Description

Click here for more information about this class

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10:00 AM

Emily

The Play Spot (child watch)

The Motherhood Collective Studio, The Play Spot

The Play Spot (child watch)

November 21, 2025 • 10:00 am - 11:10 am

The Motherhood Collective Studio, The Play Spot

Emily Sustar

Description

Drop your child ages 1-8 years old at the play spot while you attend yoga classes or the Motherhood United Support Group alone or with your baby. This child watch program is on-site & facilitated by our fabulous interns, offering games, art activities, and play, while you move & breathe. This service is free for those attending yoga classes and $10 for those attending the Motherhood United Support Group. Please include your child's name and age when you register.

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11:30 AM

Emily

Support Group

The Motherhood Collective Studio

Support Group

November 21, 2025 • 11:30 am - 12:30 pm

The Motherhood Collective Studio

Emily Sustar

Description

The Support Group at The Motherhood Collective is a safe haven to nurture new and expectant moms as they enter the magical, mysterious and often challenging time of motherhood. Together we will consciously celebrate the transitions moms face while learning and sharing within a community. This group is a safe and welcoming space for parents identifying as mothers (we welcome all gender identities, biological, and adoptive moms) to share your experiences, concerns, ask questions, and form community with other moms. Sharing this space with other parents promotes your well-being and supports your relationship with your baby during this sweet and at times stressful time of bonding and development. Bring your questions, your stories, and your baby.

This group is facilitated by Emily Sustar, RPYT, RYT 500, Birthing from Within mentor, and founder/ owner at teacher at The Motherhood Collective and Erin Edwards, IBCLC, doula, L & D nurse and owner / founder at Little Bird Lactation along with special guest presenters at least once a month.

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11:30 AM

Emily

Support Group - Virtual Only Online

The Motherhood Collective Studio

Support Group - Virtual Only Online

November 21, 2025 • 11:30 am - 12:30 pm

The Motherhood Collective Studio

Emily Sustar

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5:00 PM

Emily

5 Year Anniversary Celebration - Mama Flow Yoga Waitlist

The Motherhood Collective Studio

5 Year Anniversary Celebration - Mama Flow Yoga Waitlist

November 21, 2025 • 5:00 pm - 6:00 pm

The Motherhood Collective Studio

Emily Sustar

Description

Get on your mat for a fun and celebratory flow class for mamas of any stage with Emily! Move and breathe before we eat, drink, and be merry at our holiday pop up and open house to celebrate 5 years of The Motherhood Collective! Class packages apply!

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6:30 PM

Emily

5 Year Anniversary Celebration - Open House + Holiday Pop Ups!

The Motherhood Collective Studio

5 Year Anniversary Celebration - Open House + Holiday Pop Ups!

November 21, 2025 • 6:30 pm - 8:00 pm

The Motherhood Collective Studio

Emily Sustar

Description

Help us celebrate 5 years of The Motherhood Collective!
Mama Flow Yoga Class followed by snacks, community, connection + pop up holiday shops!
More details coming soon!

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Saturday, November 22

No classes

Sunday, November 23

No classes

November 17 - 23 2025

This week