Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

During Mama Flow Yoga mamas who have "graduated" from prenatal yoga classes are invited to join us for class! Postpartum mamas are encouraged to take some space for yourself, share your birth story if you like, and re-connect with friends you saw during your pregnancy.

The Support Group at The Motherhood Collective is a safe haven to nurture new and expectant moms as they enter the magical, mysterious and often challenging time of motherhood. Together we will consciously celebrate the transitions moms face while learning and sharing within a community. This group is a safe and welcoming space for parents identifying as mothers (we welcome all gender identities, biological, and adoptive moms) to share your experiences, concerns, ask questions, and form community with other moms. Sharing this space with other parents promotes your well-being and supports your relationship with your baby during this sweet and at times stressful time of bonding and development. Bring your questions, your stories, and your baby.

This group is facilitated by Emily Sustar, RPYT, RYT 500, Birthing from Within mentor, and founder/ owner at teacher at The Motherhood Collective along with special guest presenters.