Baby + Me yoga classes are sessions of healing and supportive yoga aimed to provide time for bonding with baby, intentional movement and breath to heal the body postpartum, and a chance to connect with other caregivers and babies. Movements and poses in this offering are intentionally chosen to support healing and building strength for postpartum mamas in key areas that undergo a lot during pregnancy and birth (hello - deep core, pelvic floor, glutes, hips, and upper back / neck!). Baby + Me yoga celebrates the differences in your body and the incredible work it has done continues to do.
This class is most appropriate for babies who are 0- 12 months (or are not fully mobile yet).

This class includes connection, & community through sharing information and discussion + a 50-60 minute baby and me yoga class.

Baby + Me yoga classes are sessions of healing and supportive yoga aimed to provide time for bonding with baby, intentional movement and breath to heal the body postpartum, and a chance to connect with other caregivers and babies. Movements and poses in this offering are intentionally chosen to support healing and building strength for postpartum mamas in key areas that undergo a lot during pregnancy and birth (hello - deep core, pelvic floor, glutes, hips, and upper back / neck!). Baby + Me yoga celebrates the differences in your body and the incredible work it has done continues to do.
This class is most appropriate for babies who are 0- 12 months (or are not fully mobile yet).

This class includes connection, & community through sharing information and discussion + a 50-60 minute baby and me yoga class.

Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

During Mama Flow Yoga mamas who have "graduated" from prenatal yoga classes are invited to join us for class! Postpartum mamas are encouraged to take some space for yourself, share your birth story if you like, and re-connect with friends you saw during your pregnancy.

Whether this is your first or your fourth baby, whether you choose to birth at the hospital, at home, or a birthing center, & whether your goal is an unmedicated water birth, scheduled c- section, VBAC, or anything in between, every birthing person deserves to feel empowered to choose the best path for them + their baby.

Join Emily Sustar, RPYT, RYT 500, & Birthing From Within mentor, & Kate Ailabouni, RN, CBS, lactation nurse, for a comprehensive childbirth preparation course designed to empower both the birthing person and their partner. This course will cover the basics of birth; what happens in labor + delivery & postpartum, coping techniques, movement, breath, and strategies to add to your toolbox for the birth journey, mental and physical preparation for the parenthood transition, the 4th trimester, and breastfeeding / chestfeeding preparation + support.

Week 1- Empowered Pregnancy = Empowered Birth
(scaling expectations, labor theater, pain vs suffering, mindset work, mantras, breath, movement for pregnancy, birth plan, + intentions, coping tools)

Week 2- Basics of Birth + Movement for Labor (basic anatomy, overview of phases / stages of labor & birth, putting it all together & putting it into practice)

Week 3- Immediate Postpartum + 4th trimester (newborn cares, mama repairs, PMADS, boundaries for help postpartum, setting up postpartum support game plan)

Week 4- Breastfeeding Basics (initiating breastfeeding, the golden hour(s), the first 2 weeks, bottles, pumping basics)