FRI-YAY Vinyasa
2025-05-02 18:30 - 19:30 (Europe/London) | Hatherton Lodge Farm
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
