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SUMMARY:FRI-YAY Vinyasa
DTSTART;TZID=Europe/London:20250523T183000
DTEND;TZID=Europe/London:20250523T193000
LOCATION:Hatherton Lodge Farm
DESCRIPTION: Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

This term can denote any of the following: The link between movement and breath, a yoga sequence that exemplifies this movement/breath connection, a class that focuses on this type of yoga or the act of setting an intention and taking steps to reach it.

Flow to house & 80's playlists - swapping your Friday night for your Friday FLOW!!
STATUS:CONFIRMED
SEQUENCE:0
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