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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Early Riser Flow
DTSTART;TZID=Europe/London:20241029T061500
DTEND;TZID=Europe/London:20241029T070000
LOCATION:The Orchard Studios
DESCRIPTION: Start your day with a gentle yet energising flow designed to awaken your body and mind. We’ll focus on Sun Salutations, combining mindful movement with breath to create a moving meditation. 

This class will tap into Qi-Gong techniques to release any stagnant energy, leaving you feeling refreshed and ready to embrace the day ahead. Whether you're new or experienced to yoga, this class invites you to move with ease and intention, setting a positive tone for the rest of your day.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR