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SUMMARY:Yin & Nidra with Stephanie
DTSTART;TZID=Europe/London:20240602T173000
DTEND;TZID=Europe/London:20240602T190000
LOCATION:The Orchard Studios
DESCRIPTION: In this yin and nidra class we will use the principles of Chinese medicine to hold each yin posture passively for a longer period of time, targeting deep connective tissue to allow pathways of Qi (energy) to move freely through the body whilst finding more flexibility and strength. We'll then move to a truly restorative yoga nidra (yogic sleep) practice which is a state of consciousness between waking and sleeping induced by a guided meditation to find deep rest. 
This class will help you to slow down and find stillness both internally and externally helping to reduce stress and anxiety whilst improving sleep.
STATUS:CONFIRMED
SEQUENCE:0
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