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SUMMARY:Foundations of Yoga
DTSTART;TZID=Europe/London:20250119T093000
DTEND;TZID=Europe/London:20250119T103000
LOCATION:The Orchard Studios
DESCRIPTION: Foundations of Yoga is a beginner-friendly class designed to build confidence and understanding in the core elements of yoga. Perfect for those new to yoga or seeking a refresh, this class focuses on fundamental postures, proper alignment, and essential breathwork techniques.

With a gentle pace and clear guidance, you’ll learn how to move mindfully, explore modifications to suit your body, and develop a solid base for your yoga practice. This supportive environment encourages questions and curiosity, ensuring you leave with the tools to practice safely and effectively, both in class and at home.
STATUS:CONFIRMED
SEQUENCE:0
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