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SUMMARY:Hot HIIT Yoga
DTSTART;TZID=Europe/London:20250226T064500
DTEND;TZID=Europe/London:20250226T073000
LOCATION:The Orchard Studios
DESCRIPTION: A hot HIIT yoga class is an energizing and challenging fusion of yoga and high-intensity interval training, all performed under the infrared lights. The heat increases circulation, encourages detoxification through sweating, and helps to loosen muscles for deeper stretches.

The class typically starts with a dynamic warm-up, to activate the muscles and prepare the body for more intense work. Then, students move into a series of HIIT intervals, where short bursts of high-effort movements.

Each interval is designed to boost cardiovascular endurance, build strength, and enhance flexibility. Between intervals, there may be opportunities for deep stretches to release built-up tension and prepare for the next round.
STATUS:CONFIRMED
SEQUENCE:0
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