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SUMMARY:Vinyasa
DTSTART;TZID=Europe/London:20251215T190000
DTEND;TZID=Europe/London:20251215T200000
LOCATION:The Orchard Studios
DESCRIPTION: Monday Vinyasa Flow — from the Sanskrit meaning “to place in a special way” — is a dynamic and grounding practice that links breath with movement to create a seamless, intentional rhythm. Each posture is thoughtfully placed to invite clarity, strength, and focus as you step into a brand-new week.
In this class, we flow with purpose — syncing breath, body, and awareness to awaken energy and set the tone for the days ahead. Through creative, breath-led sequences, you’ll build heat, release tension, and connect to the quiet power of starting fresh.
Expect:
🌿 A soulful, uplifting soundtrack to guide your flow
🧘‍♀️ A dynamic Vinyasa sequence to energise and ground
💫 Space to release what you’re carrying and invite what you need
✨ A closing meditation to anchor your weekly intention
All levels are welcome — come as you are, move with awareness, and begin your week with purpose.
STATUS:CONFIRMED
SEQUENCE:0
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