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SUMMARY:Chair Yoga
DTSTART;TZID=Europe/London:20251229T173000
DTEND;TZID=Europe/London:20251229T183000
LOCATION:The Orchard Studios
DESCRIPTION: A gentle and accessible practice designed for all bodies, all ages, and all levels of mobility.
In this class, we’ll use the support of a chair to explore simple stretches, mindful movement, and guided breathwork. Perfect for those who prefer a slower pace, are recovering from injury, or simply want to move with more ease and confidence.
Each session focuses on improving flexibility, balance, and circulation while calming the mind and uplifting the spirit. You’ll leave feeling refreshed, grounded, and more connected to your body.
🌿 Ideal for beginners and anyone seeking a kind, inclusive way to move and breathe.
STATUS:CONFIRMED
SEQUENCE:0
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