Intro to Yoga - Pranayama
Harriet Devaney18 May 2024 • Duration: 23 Minutes
Pranayama is known as the fourth anga, or limb, of yoga. Pranayama is regarded as a science. It's believed that you can control the power of your mind through regulating your breath. In yogic beliefs, it is thought that you can control your inner force, also known as prana, through a pranayama practice.