Tuesday September 15

2:00 pm
SUN: The Spiritual Heart (75min) - WITA 2pm online class
2:00 pm - 3:15 pm

In the traditions of Sri Vidya (the Tantric Hatha Yoga Lineage that we follow at The Practice), it is believed that is in the heart where our individual self (Soul) and the Universal Self (Collective, Source, God) they meet.
So, the reason why we practice backbend postures, is not just to back bend and "create a shape" - we do backbend to open the area around the chest, clearing the energetic channels and also sending more prana/ energy to that location. The result is that we can meditate in our Spiritual Heart and remember the most joyful and content aspect of our existence :) This class is great of you are feeling a little down with lack of motivation and inspiration. Join me in this sweet and sunny backbend class.

** PLEASE NOTE, BOOK ONTO YOUR CLASS MORE THAN 30 MINUTES BEFORE THE START TIME TO RECEIVE AN EMAIL WITH LINK. Otherwise you can access the link to the live-stream right here, via your MomoYoga account. Simply log on, click onto the class you've booked and look for the blue button that says “Go to online class”. This button will only be visible in the 30 minute lead up to your class and only for those who have booked into the class. Click onto this button and it will automatically open up the YouTube live-stream for you.