Monday September 14

2:00 pm
WORKSHOP: Pre / Postnatal Yoga (2hours) - WITA 2pm online class
2:00 pm - 4:00 pm

Please join me for this 2hr Pre and Postnatal Yoga workshop.

2-4pm (Bali time)

This is an introductory workshop for Teachers, Practitioners and Mum’s to deepen their understanding of the benefits of yoga during pregnancy.

In this workshop you will learn:

How to assist someone who wishes to practice in an open yoga class.
How to use props effectively
Suitable modifications to common asana’s so they are more accessible to prenatal students
How to teach postnatal students with an awareness of anatomical changes in a woman body after birth

This is an opportunity to share, gain insight into the world of Pre and Postnatal Yoga and beyond.

A small PDF manual will be sent to each of you after the workshop for reference.

Investment $20

** PLEASE NOTE, BOOK ONTO YOUR CLASS MORE THAN 30 MINUTES BEFORE THE START TIME TO RECEIVE AN EMAIL WITH LINK. Otherwise you can access the link to the live-stream right here, via your MomoYoga account. Simply log on, click onto the class you've booked and look for the blue button that says “Go to online class”. This button will only be visible in the 30 minute lead up to your class and only for those who have booked into the class. Click onto this button and it will automatically open up the YouTube live-stream for you.