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SUMMARY:Ashtanga Inspired with Remy
DTSTART;TZID=Europe/London:20220422T103000
DTEND;TZID=Europe/London:20220422T114500
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: The intensive physical processes in Ashtanga are all about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance. The structure and frequency of the practice is designed to help you quickly improve your body and overall wellness. The set sequence of posture creates a strong framework that allows one to focus on the inner limbs of the yoga sutras.
 As with any form of exercise please consult a doctor before starting the class, and if you suspect pregnancy or any issues please address the teacher before starting the class.
STATUS:CONFIRMED
SEQUENCE:0
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