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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:YOGA NIDRA EVENT
DTSTART;TZID=Europe/London:20210904T180000
DTEND;TZID=Europe/London:20210904T185000
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
STATUS:CONFIRMED
SEQUENCE:0
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