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SUMMARY:Online Ashtanga Inspired
DTSTART;TZID=Europe/London:20211112T103000
DTEND;TZID=Europe/London:20211112T114500
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: The intensive physical processes in Ashtanga are all about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance. The structure and frequency of the practice is designed to help you quickly improve your body and overall wellness. The set sequence of posture creates a strong framework that allows one to focus on the inner limbs of the yoga sutras.
STATUS:CONFIRMED
SEQUENCE:0
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