Beginners Yoga
2022-10-18 10:30 - 11:30 (Europe/London) | The Salt Loft Yoga Studio
There are many different types of Yoga, and they all come with basic alignment rules to follow during Yoga practice. Why? Is it because a pose looks pretty? NO. It is because necessary alignment in yoga poses is critical as it maximizes the benefits of the pose. It increases strength & flexibility without causing any pain, discomfort, or injury.
