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SUMMARY:Ashtanga Yoga Step by Step
DTSTART;TZID=Europe/London:20220127T110000
DTEND;TZID=Europe/London:20220127T121500
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: Ashtanga follows a set sequence of poses to help you build strength, flexibility, and consistency in your practice.
Learn Ashtanga Step by Step,  how to modify and to adjust the practice for your body. 
This is 6 week course, so ,it is advisable to take all classes from the start.  
As any form of exercise you need to consult a doctor and if you have any concerns please address to the teacher ( including pregnancy)
STATUS:CONFIRMED
SEQUENCE:0
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