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SUMMARY:Restorative & Nidra Yoga - mini Gong Bath
DTSTART;TZID=Europe/London:20221228T173000
DTEND;TZID=Europe/London:20221228T183000
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: Yoga Nidra Meditation is a powerful way to relax and de-stress. Also known as "yogic sleep", yoga nidra is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. It is said to be one of the most powerful forms of meditation that puts you in a state of deep relaxation, calming your nervous system and providing stress relief, helping with insomnia, relieving anxiety and finding inner peace.
STATUS:CONFIRMED
SEQUENCE:0
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