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SUMMARY:Aṣṭāṅga SPECIAL CLASS FOR BEGINNERS with Bethan
DTSTART;TZID=Europe/London:20230130T180000
DTEND;TZID=Europe/London:20230130T191500
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: Suitable for beginners class.
This traditional Ashtanga series encourages mindfulness through repetition to cultivate willpower, confidence, and mind-body awareness. Start by tapping into your Ujjayi breathing and move through Surya A and B, then a standing and seated series. This is a 75-minute sequence that’s a great intro to the Ashtanga practice for both new and seasoned yogis.
10-15 min of the end is for deep meditation and relaxation.
Booking in advance and for bank transfer :
Please contact me after the bank transfer to add your membership in the system 
Name : Irina Smith
Bank acc Halifax 
AC no 10451666
Sort code 11 03 65
STATUS:CONFIRMED
SEQUENCE:0
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