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SUMMARY:Ashtanga Insipred 75 min
DTSTART;TZID=Europe/London:20230123T180000
DTEND;TZID=Europe/London:20230123T191500
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: This traditional Ashtanga series encourages mindfulness through repetition to cultivate willpower, confidence, and mind-body awareness. Start by tapping into your Ujjayi breathing and move through Surya A and B, then a standing and seated series. This is a 75-minute sequence that’s a great intro to the Ashtanga practice for both new and seasoned yogis.
10-15 min of the end is for deep meditation and relaxation.
STATUS:CONFIRMED
SEQUENCE:0
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