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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:YIN & Restorative Yoga
DTSTART;TZID=Europe/London:20240229T191000
DTEND;TZID=Europe/London:20240229T201000
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: In yin yoga the focus is on stretching your connective tissues and the like, but in restorative yoga the focus is on the release of mind-body tension and bringing the nervous system into a state of healing. Both styles use props but in yin yoga when props are used they are meant to either deepen or ease the stretch.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR