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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Yoga Nidra ( sleep yoga)
DTSTART;TZID=Europe/London:20240418T191000
DTEND;TZID=Europe/London:20240418T200000
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: Yoga nidra can be especially effective when it comes to calming your nervous system and promoting better sleep— especially if you’re having a hard time getting restful sleep. Although further research is required, studies have shown yoga to also be a constructive addition to the treatment of your sleep apnea symptoms.
STATUS:CONFIRMED
SEQUENCE:0
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