Full Led Ashtanga Primary Series at Pembroke Studio
2025-07-19 09:30 - 11:00 (Europe/London) | The Salt Loft Yoga Studio
The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind. On a physical level the postures build strength and flexibility and help to detoxify the body and the settle the nervous system
