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SUMMARY:🌟 Ashtanga Fundaments with Aaron Cousins from Cardiff
DTSTART;TZID=Europe/London:20250913T100000
DTEND;TZID=Europe/London:20250913T130000
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: Location : Uzmaston Village Hall Haverfordwest. 

Aaron has a dedicated commitment to his personal yoga practice which is Ashtanga Vinyasa based though he likes to include postures from other yoga traditions as well. Aaron’s love of handstands lead him to train with circus and hand balancing artists, where he learned the specifics of more technical handstands.

Aaron has an eclectic approach to training that includes Ashtanga Vinyasa Yoga, Vinyasa Yoga, Pranayama, Handstands, martial arts and tai chi, finding that cross training is the key to a balanced body and mind.

This workshop is based on  Ashtanga yoga's foundation lies in the eight limbs of yoga, with a strong emphasis on asana (postures), pranayama (breath control), and drishti (gaze). 

Please arrive on time , LIMITED SPACES ‼️
£55 non refundable
STATUS:CONFIRMED
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