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SUMMARY:45 min of YOGA SCULPT💪🏻 at Visions Art Haverfordwest
DTSTART;TZID=Europe/London:20250818T180000
DTEND;TZID=Europe/London:20250818T184500
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: Yoga Sculpt blends traditional vinyasa yoga with resistance training, HIIT (high-intensity interval training),  to build strength, boost metabolism, and improve endurance. 
It’s a total-body workout designed to tone muscles, increase flexibility, and elevate the heart rate—all while rooted in the mindfulness of yoga.
💪 Benefits:
   •   Builds lean muscle and enhances functional strength
   •   Improves balance, flexibility, and mobility
   •   Boosts mental focus and body awareness
   •   Burns calories more efficiently than traditional yoga alone

Class is 45 min
STATUS:CONFIRMED
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