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SUMMARY:Ashtanga Led primary - 80 min at Uzmaston Village Studio Haverfordwest ( pumpkin soup available after class)
DTSTART;TZID=Europe/London:20251031T100000
DTEND;TZID=Europe/London:20251031T111500
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: An Ashtanga-inspired yoga class incorporates the principles of traditional Ashtanga Vinyasa Yoga but offers more flexibility and modifications, often serving as an introduction to the practice. 
These classes focus on linking breath with movement, using Sun Salutations (Surya Namaskara) and vinyasa (flow) sequences to build strength and heat, and incorporate variations of Ashtanga poses to be accessible to a wider range of students
STATUS:CONFIRMED
SEQUENCE:0
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