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SUMMARY:YogaLates at Visions Art Haverfordwest (studio next to train station)
DTSTART;TZID=Europe/London:20251110T180000
DTEND;TZID=Europe/London:20251110T190000
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: There are free parking spaces behind the building .
YogaLates is an energetic, athletic, vinyasa-style practice that links breath to a flowing sequence of poses, improving strength, balance, and flexibility. 

Originating from the Ashtanga style, it evolved into a highly customizable and less structured practice in the 1990s, with each teacher creating unique class sequences. 

Unlike gentler styles, power yoga is intense and fast-paced, often described as more like aerobics than meditation, but still requires focus on breath and mindful movement to build heat and endurance
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