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SUMMARY:Ashtanga Yoga 80 min at Uzmaston Village Studio Haverfordwest
DTSTART;TZID=Europe/London:20251121T100000
DTEND;TZID=Europe/London:20251121T111500
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: An Ashtanga-inspired class blends traditional Ashtanga principles of breath-synchronized movement and specific posture sequences with the flexibility of a Vinyasa or other yoga style, offering a unique approach to the rigid Ashtanga system. 
While traditional Ashtanga follows a fixed sequence, an inspired class draws from its core elements like drishti (focused gaze), bandha (internal energy locks), and breath-movement linkage to create a varied and accessible practice.
STATUS:CONFIRMED
SEQUENCE:0
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