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VERSION:2.0
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SUMMARY:Ashtanga Yoga at Uzmaston Hall 80 min practice
DTSTART;TZID=Europe/London:20260417T093000
DTEND;TZID=Europe/London:20260417T104500
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: Ashtanga Yoga is a dynamic, structured practice that links breath (ujjayi), movement (vinyasa), and gaze (drishti). An 80-minute class typically follows a consistent sequence derived from the Primary Series (Yoga Chikitsa), designed to build heat, flexibility, and focus.
STATUS:CONFIRMED
SEQUENCE:0
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