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SUMMARY:Full Led Primary Ashtanga Yoga ( Saraswathi Jois style) at Uzmaston Vilage Hall ( £20 PASS EVENT )
DTSTART;TZID=Europe/London:20260530T093000
DTEND;TZID=Europe/London:20260530T111500
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: This is £20 event pass at Uzmaston Village Hall 
LIMITED SPACED !
Class includes Full Ashtanga Primary series sequence and breathing .

A Full-Led Primary Series in the tradition of Saraswathi Jois (daughter of K. Pattabhi Jois) is a teacher-guided, synchronised group practice of the entire Primary Series (Yoga Chikitsa) of Ashtanga Yoga. 

What It Feels Like
Physically: heat-building, repetitive, intense
Mentally: meditative but demanding
Energetically: rhythmic, almost trance-like
“Moving meditation with a metronome-like breath.”

Important Notes
No music, mirrors, or casual pacing
Adjustments may be minimal compared to Mysore classes
Respect for tradition is central!
STATUS:CONFIRMED
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