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SUMMARY:Beginners yoga with Sarah ( injury - aware )
DTSTART;TZID=Europe/London:20260924T100000
DTEND;TZID=Europe/London:20260924T111000
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: Injury-Aware Yoga — Accessible & Adaptive Practice.
Beginner’s yoga is a gentle introduction to the practice of using physical postures, breathing techniques, and mindfulness to improve flexibility, strength, balance, and relaxation. You don’t need to be flexible or fit to start—classes are designed to help you learn gradually.
STATUS:CONFIRMED
SEQUENCE:0
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