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SUMMARY:FREE CHAIR QI Gong Yoga and Meditation - seated class
DTSTART;TZID=Europe/London:20260904T110000
DTEND;TZID=Europe/London:20260904T115000
LOCATION:The Salt Loft Yoga Studio
DESCRIPTION: Donation £5 welcome 
🌿 QIGONG & CHAIR YOGA 🌿

Discover a gentle and relaxing way to move, breathe and unwind.

Join us for a welcoming session combining the slow, flowing movements of Qigong with the gentle stretches and breathing practices of Chair Yoga.

✨ Improve flexibility and mobility
✨ Encourage relaxation and wellbeing
✨ Release tension and stiffness
✨ Calm the mind and focus on your breathing
✨ Enjoy gentle movement at your own pace

Suitable for beginners and those who prefer a gentler form of exercise. Exercises can be performed seated and adapted to individual ability.

Come along, take some time for yourself, and leave feeling relaxed and refreshed.
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