Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga.
Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

This is a more gentle (Nurturing Style or yoga) ,class suitable for beginners, where asanas ( postures) are holding a little long time comparing with Vinyasa Yoga .
Details on alignments, breathing, meditation, and deep relaxation with hand on adjustments.

Mixed abilities

This Class expands on the dynamic Vinyasa based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation at the end.
This is Level 2 class : some knowledge of alignment for traditional yoga poses is mandatory.
Not Suitable for Beginners ( please visit level 1 classes or courses instead )

Hot Yoga Flow when the room is warm (25 to 30 degrees. )
This class is great for:
@ Improves flexibility.
@ It Burns more calories.
@ Builds bone density.
@ Reduces stress.
@ Eases depression.
@ Provides a cardiovascular boost.
@ Reduces blood glucose levels.
@ Nourishes the skin.
If you're pregnant, have a heart condition, or suffer from cardiovascular disease, you should probably look for a different form of exercise

These sessions are adapted to your specific needs, using a progressive Yoga plan tailored to you.
We can target weaker areas and build up your strengths, so you achieve your goals.
An initial consultation will be performed where I will carry out a detailed Postural analysis and we will discuss goals. Following this, I will create a personalized progressive plan to enable you to attain your goals. I will then implement the plan with you via weekly One to One sessions.

ONLINE Class

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, postures may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence and bringing to light a universal, interconnecting quality.
Open Level -suitable for all levels of practitioners.