This is a more gentle (Nurturing Style or yoga) ,class suitable for beginners, where asanas ( postures) are holding a little long time comparing with Vinyasa Yoga .
Details on alignments, breathing, meditation, and deep relaxation with hand on adjustments.

Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focuses on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides good cardio and strength-training workout.

Mixed abilities

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath

Hot Yoga Flow when the room is warm (25 to 30 degrees. )
This class is great for:
@ Improves flexibility.
@ It Burns more calories.
@ Builds bone density.
@ Reduces stress.
@ Eases depression.
@ Provides a cardiovascular boost.
@ Reduces blood glucose levels.
@ Nourishes the skin.
If you're pregnant, have a heart condition, or suffer from cardiovascular disease, you should probably look for a different form of exercise

ONLINE Class

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, postures may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence and bringing to light a universal, interconnecting quality.
Open Level -suitable for all levels of practitioners.

Taking time out to nurture yourself and deeply relax is very important at this time and the practice of yoga nidra and sound healing is an ideal way to help you do this.
Sound baths are when you are basked in sound and are a great way to get "in tune" with yourself.
Please bring a small blanket with you.