Not only can yoga improve your flexibility and increase your strength, it can also improve your energy levels, reduce stress and anxiety, and aid in weight management.

Whether you’re a beginner to the practice or an advanced yogi, there are benefits to yoga at all levels.

ome along and celebrate Mothers Day with Yoga Nidra, on the 27th of March at 6 pm for about 50/60 min.
Yoga Nidra is a powerful meditation technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep.
Practiced in the lying position, it is one of the most popular yoga meditation techniques, because it induces a profoundly deep state of rest.
It is effortless, enjoyable, soothing and recuperative.
We will start with a gentle flow, exploring different breathing practices, meditation and move in to the Yoga Nidra to send you off into deep relaxation.
Then we will delve in the the healing sounds of Crystal singing bowls and chimes said to penetrate your cells and organs healing you on a cellular level of stress and trauma.
Even the busiest of minds will slow down!