Mysore, named for Mysore, India where Sri K. Pattabhi Jois lived, is a self-paced class allowing students to receive individual instruction while learning the Ashtanga yoga practice. All levels are welcome from new beginners to advanced practioners looking to deepen their understanding of the practice

With the help of physical exercises, your muscles and tendons will be stretched. This improves your flexibility and range of motion and also prevents injuries. Intensive stretching of the entire musculature ensures complete physical relaxation.
Please Note:
If the class is fully booked, I will prioritize people who paid for the booking.

Not only can yoga improve your flexibility and increase your strength, it can also improve your energy levels, reduce stress and anxiety, and aid in weight management.

Whether you’re a beginner to the practice or an advanced yogi, there are benefits to yoga at all levels.


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Please Note:
If the class is fully booked, I will priorities people who paid for the booking.
You can cancel the class with min 4 hours .

There are many different types of Yoga, and they all come with basic alignment rules to follow during Yoga practice. Why? Is it because a pose looks pretty? NO. It is because necessary alignment in yoga poses is critical as it maximizes the benefits of the pose. It increases strength & flexibility without causing any pain, discomfort, or injury.
12th of April , 26th of April, 3rd of May and 24th of May.
Drop in £12 , or part of memebership .
suitable for everyone, special for beginners.
We will use blocks, and straps and make yoga accessible for everyone.
By booking online you agree to take full responsibility for any injuries and you confirm that you got approval from your doctor to exercise.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.

Yoga Nidra is a powerful meditation technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep.
Practiced in the lying position, it is one of the most popular yoga meditation techniques, because it induces a profoundly deep state of rest.
It is effortless, enjoyable, soothing, and recuperative.
We will start with a gentle flow, exploring different breathing practices, and meditation, and move into the Yoga Nidra to send you off into deep relaxation.

Then we will delve into the healing sounds of Crystal singing bowls and chimes said to penetrate your cells and organs healing you on a cellular level of stress and trauma.

Even the busiest of minds will slow down!
Please brink a blanket with you.
Class is £12
Book online or drop a message
at irenahathayoga@gmail.com

The intensive physical processes in Ashtanga are all about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance. The structure and frequency of the practice is designed to help you quickly improve your body and overall wellness. The set sequence of posture creates a strong framework that allows one to focus on the inner limbs of the yoga sutras.
As with any form of exercise please consult a doctor before starting the class, and if you suspect pregnancy or any issues please address the teacher before starting the class.