This traditional Ashtanga series encourages mindfulness through repetition to cultivate willpower, confidence, and mind-body awareness. Start by tapping into your Ujjayi breathing and move through Surya A and B, then a standing and seated series. This is a 75-minute sequence that’s a great intro to the Ashtanga practice for both new and seasoned yogis.
10-15 min of the end is for deep meditation and relaxation.

DONATION AVAILABLE ON THIS CLASS

Online class - zoom.
You will receive the codes via email before the class

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.

This is Ashtanga Inspired class for 75 min

Booking via : Bank transfer £15.
Please contact me for booking !
Irenahathayoga@gmail.com

Gong Sound Bath ~1hr 10
Nothing is required of attendees during the Gong Sound Bath other than to pick a spot to lie down on a yoga mat, wrapped up snug in blankets and relax ready for the gong frequencies, resonance and deep vibrations to wash over you.

What can I expect?
Every Gong Sound Bath is different and a very personal experience depending on where you are on your personal journey through life.

You don't need to know how to meditate or focus on being mindful and present as the Gong Sound Bath can quickly transport you to a meditative state for deeper relaxation.

Distracted by the depth of resonance, sounds and vibrations our busy minds succumb to the varying frequencies* as our internal chatter or rumination thoughts can quickly move towards a dreamy state.

Some people report a light or floating feeling , others relaxed and heavy. Whatever your personal experience, you may well let go of your daily stresses and anxieties, and leave the session feeling tranquil and relaxed.

*The science theory behind this?
The gong sound waves relax our mind’s vibration frequencies from a busy or cluttered Beta brainwave state (14-40hz), associated with stress, anxiety and restlessness, towards a more daydreamy state of flow and presence in an alpha brainwave state (8 to 14 Hz) where memory, visualisation and concentration are heightened.
As we continue to relax we may enter a theta brainwave state (4-7.5hz) which is associated with deep meditation and hypnosis. It’s in this Theta Brainwave state that we access our creative and vivid visualisation state.
Some people relax so much that they start to snore, this is the activation of the Delta brainwave state (0.5-4hz)

Equipment needed?
To get the most benefit from a gong bath we should be comfortable and warm lying on the floor for an extended period of time as when our heart rate lowers during a gong bath, so does our body temperature, and we will be outdoors also.

Attendees may wish to bring their own:

Warm layers, and thick socks
Weighted Eye pillow* or mask
Blanket*
Cushion*
Yoga Mat* (and ideally a duvet or added padding to lie on)
Water to keep hydrated
* a limited number will to available to borrow

Special Considerations and Contraindications:
Please note the following and consult your doctor should you have any concerns:

Contraindications : Gong Sound Baths are not recommended with the following:

Pacemaker or metal implants
During the first or last trimester of pregnancy
Serious mental health issues such as schizophrenia or psychosis
Special Considerations: Gong Sound Baths may not be suitable for some prone to the following:

Fits or seizures (including epilepsy)
Sensitive to sound, like Tinnitus
If you wear a hearing aid, your device should be turned off during the session
Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.

If you have any queries, or concerns about your health and suitability for a Gong Sound Bath please contact us before booking at info@gnaw.wales

Heated room - donation class here or cash on arrival