Vinyasa flow can allow you to stretch and strengthen each muscle throughout your yoga practice. The warming nature of this style of class encourages the muscles to soften and be more receptive to deep stretching.
Suitable for everyone with a relatively comfortable level of fitness.

Suitable for beginners

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Suitable for all levels of practitioners.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

A hot room creates a sauna-like environment, bringing your mind to the present while helping you unwind and de-stress. The heat gives your heart and lungs a harder workout, and just like non-heated yoga, you can improve your strength and flexibility.
Just like any workout, you need to know how to stay safe and injury-free. Hot yoga can feel overwhelming or too stuffy for beginners, which is why it's important to ease into it and know what to expect and what to do if you feel overheated or fatigued. Here are a few tips:

* Stay hydrated: Drink water before, during, and after class.
* Tune into your body: You always have the option of stepping out of class to get fresh air and cool down.
Talk to your doctor if you have pre-existing conditions: If you have a history of fainting due to low blood pressure or have a heart condition, make sure you have a conversation with your doctor first. The same applies if you're pregnant.
Booking in advance by card payment or cash in advance and for bank transfer :
Please contact me after the bank transfer to add your membership in the system
Name : Irina Smith
Bank acc Halifax
AC no 10451666
Sort code 11 03 65

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Live - on Zoom

Yin yoga works deeply into our bodies with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
( also part of YIN YOGA TT)

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath
This is a traditional practice , for 80 min , with hands of adjustments.

LOCATION : Hilton Court, Roch, Haverfordwest, Pembrokeshire
SA62 6AE -in beautiful Doom.
The combination between YIN Yoga and Yoga Nidra and Healing Sounds
- Limited numbers
- Class suitable for everyone
- £13 (bank transfer) or (£13.90 for card )including entry
Free parking outside the venue
The class will be held in a Dome surrounded by tropical plants.

A hot room creates a sauna-like environment, bringing your mind to the present while helping you unwind and de-stress. The heat gives your heart and lungs a harder workout, and just like non-heated yoga, you can improve your strength and flexibility.
Just like any workout, you need to know how to stay safe and injury-free. Hot yoga can feel overwhelming or too stuffy for beginners, which is why it's important to ease into it and know what to expect and what to do if you feel overheated or fatigued. Here are a few tips:

* Stay hydrated: Drink water before, during, and after class.
* Tune into your body: You always have the option of stepping out of class to get fresh air and cool down.
Talk to your doctor if you have pre-existing conditions: If you have a history of fainting due to low blood pressure or have a heart condition, make sure you have a conversation with your doctor first. The same applies if you're pregnant.
Booking in advance by card payment or cash in advance and for bank transfer :
Please contact me after the bank transfer to add your membership in the system
Name : Irina Smith
Bank acc Halifax
AC no 10451666
Sort code 11 03 65