This is a pool session in Narberth
Booking is nonrefundable but transferable for a future class with 24-hour cancelation policy
Address: Narberth Swimming Pool The Old School Estate, Station Rd, Narberth SA67 7DUAqua Yoga ( Hydro Yoga) session at Narberth Swimming Pool, The Old School Estate, SA67 7DU - 50 min session
* note : no refund but credit will be offer with 24 hours cancellation policy.
Suitable for everyone apart from pregnant ladies, people with high blood pressure, glaucoma, or any other medical condition that will restrict you to do the exercise in the water.

The benefits of Hydro yoga
There are many benefits that can be achieved through Hydroyoga- not only for the body but for the mind as well, also feel well in water.
It is a low-impact aquatic exercise, performed in warm water.

The class will take 50 min plus 10 minutes to prepare the class.

Physical benefits:
Gentle stretching involved in postures
improve blood circulation to the cells of the body
muscle tone, strength, and overall fitness. When you practice with the participant's postures always try to hold each posture for an equal length of time on each side, so that the body becomes more balanced and symmetrical. length of the spine and strengthening the muscles.
In general, forward and backward bending and twisting postures massage the abdominal organs to improve digestion posture and flexibility improve confidence, and rejuvenated correct posture and a heightened awareness of the body will improve respiration.
Awareness of breathing in Hydro yoga will reduce the breath rate, heart rate, and blood pressure.
Mental benefits:
The physical movements correctly linked with breathing will
calm the mind and improve concentration relieve stress levels control emotions increased feelings of happiness and positive thinking.