This Inversion Workshop will encourage you to safely work towards handstand, forearm balance, headstand and shoulder balance. This is open to students of all Levels with Poses that include easy half way stages, and preparatory poses such as leg stretches and chest and shoulder openings. However , a basic level of fitness is required and min 6 months of Yoga practice.

Inversions are a wonderful challenge!
Embrace your fear.
Enjoy seeing the world from a different angle. Upside Down!
The practice will open the chest and shoulders.
Strengthen the body.
Help understand spine alignment