Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher.

Traditional Vinyasa Yoga

The class is 45 min
Location is at Simpson Cross Comunity Centre
cost £6.20

Location Pembroke studio nr 87
The primary series is known as Yoga Chikitsa, which means “yoga therapy,” as it is designed to detoxify and purify the body, mind, and spirit. The primary series is a challenging and dynamic practice that focuses on building strength, flexibility, and stamina.