Location: main road to NewGale just opposite to Pelcomb Garage
‼️24 hours cancellation policy
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. There's some evidence that regular yoga practice helps people with high blood pressure, heart disease, aches and pains (including lower back pain), depression and stress.
Ideally, you should have a yoga mat or something similar to lie on, a towel, and some water to hand.
Class is 60/70 min long
LOCATION CRUNDALE VILLAGE HALL B4329, Crundale, Haverfordwest SA62 4DF

Free parking on the venue
Please note you have 24 24-hour cancelation policy