This class focuses on precise alignment and the use of props to deepen the practice and make it accessible to all levels.
It emphasizes a methodical and progressive approach, building strength, flexibility, and body awareness through a structured sequence of poses

We will use blocks , chairs and straps

Morning Mini Retreat – July 12th at 9:30 AM 🌿

I’m pleased to invite you to a rejuvenating morning mini retreat on Wednesday, June 12th at 9:30 AM.

🧘‍♀️ What to expect:
This 2-hour session will blend elements of Ashtanga Yoga and Black Lotus-inspired movement (inspired by Ty Landrum), concluding with a deep, guided relaxation to leave you grounded and refreshed.

🥣 After the class:
Enjoy a delicious breakfast bowl from our specially curated menu — the perfect post-practice treat!
Herbal Tea and Coffee available
📍 Location:
Glan Y Môr Farm, Pembroke, SA71 4RL

💷 Cost: £45
(includes the full session and breakfast)

📩 After booking, please message me with your breakfast choice from the menu.

Looking forward to sharing this beautiful morning with you!
We can go to Pembroke town for a free coffee or Tea
‼️Please note that the booking is non refundable up with 5 days before the event .