Vinyasa Style

Class is suitable for people who are new to the practice or are looking to deepen the knowledge of yoga postures .
Chairs, bolsters, blocks etc are available

Mixed ability - location at The Salt Loft Yoga Studio Haverfordwest
Please read the terms & cond we have 24 h cancelation policy

donation £5 welcomed

Rocket Yoga Second Series is a dynamic, playful sequence based mainly on the Ashtanga Intermediate Series, adapted to be more accessible and flexible.

It focuses on backbends, spinal strength and mobility, hip opening, arm balances, inversions, and core work. Compared with Rocket 1, Rocket 2 generally feels more backbend-focused and technically challenging, while still encouraging modifications and personal exploration rather than strict adherence to the traditional sequence.
£20 EVENT