Tranquility Tai Chi
2028-03-02 11:00 - 12:00 (America/New_York) | The Sanctuary
Tai Chi is an ancient Chinese practice that combines gentle meditative movement and breath work to promote body/mind/spirit wellness. The primary focus is to nuture and enhance one's life-force energy. Some of the benefits may include improved balance, coordination, core strength, quality of sleep and cardio/ respiratory fitness. The practice is safe for anyone of any age. Beginners and experienced practitioners are welcome.
