Dynamic yoga following the Ashtanga sequence. Starting with a soft warm up, moving into a flow of sun salutations and standing postures, variation of forward and backbending, or twisting and core work. Ends with relaxation. Some experience needed.

Dynamic yoga but a slower tempo where we hold the postures longer with focused breathing to obtain a deeper stretch. Suits beginners as well as experienced students.

Dynamic yoga following the Ashtanga sequence. Starting with a soft warm up, moving into sun salutations and standing postures, variation of forward and backbending or twisting and core work. Ends with relaxation.

Dynamic and flowing yoga class where I combine various styles of yoga like Kundalini, Jivamukthi and Mana Movement with qi gong and yin toward the end. Some experience needed.

A slow dynamic yoga class that suits all levels

Dynamic yoga following the Ashtanga sequence. Starting with a soft warm up, moving into sun salutations and standing postures, variation of forward and backbending or twisting and core work. Ends with relaxation.