Dynamic yoga following the Ashtanga sequence. Starting with a soft warm up, moving into a flow of sun salutations and standing postures, variation of forward and backbending or twisting and core work. Ends with relaxation.

Dynamic yoga but a slower tempo where we hold the postures longer with focused breathing to obtain a deeper stretch. Suits beginners as well as experienced students.

Dynamic yoga following the Ashtanga sequence. Starting with a soft warm up, moving into sun salutations and standing postures, variation of forward and backbending or twisting and core work. Ends with relaxation.

Dynamic yoga class accompanied by funky music. Some experience needed as we flow through sun salutations and various standing postures😎

The renowned Stockholm based yogi, musician and healer Ulrica Liavor is back in Arild with a deep and relaxing session of her own Voice Yoga. This longer class involves easy yoga postures, movement to music, breathwork and meditation. The class suits men and woman of all levels. Book with ‘afternoon session w/ guest teacher’

A slow dynamic yoga class where we hold positions longer. You will get a good warm up of the different body parts, in depth instruction of the positions, the class ends with relaxation. The class suits all levels

Dynamic yoga following the Ashtanga sequence. Starting with a soft warm up, moving into sun salutations and standing postures, variation of forward and backbending or twisting and core work. Ends with relaxation.