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CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Post Natal Pilates
DTSTART;TZID=Europe/London:20250210T120000
DTEND;TZID=Europe/London:20250210T131500
LOCATION:The Studio Wellness
DESCRIPTION: Post-natal Pilates with baby

Suitable for mums from 6 weeks after birth, 8 weeks for c-section, subject to being given the all clear by a health care professional.
A perfect class to heal, strengthen and re-connect with your body after pregnancy. Pre-crawling babies very welcome!
Classes will be very relaxed. No need to worry about feeding, or seeing to a crying baby, these are inevitable! 
There will be a focus on the pelvic floor and core muscles as well as addressing common “new mum”issues such a lower back pain. 
There will also be time to have a cup of tea, chat and connect with other mums and their babies. 
The studio is gorgeous and cosy, with underfloor heating, perfect for babies and mums.

Classes every Monday 12-1:15pm

Post-natal Pilates with baby

Suitable for mums from 6 weeks after birth, 8 weeks for c-section, subject to being given the all clear by a health care professional.
A perfect class to heal, strengthen and re-connect with your body after pregnancy. Pre-crawling babies very welcome!
Classes will be very relaxed. No need to worry about feeding, or seeing to a crying baby, these are inevitable! 
There will be a focus on the pelvic floor and core muscles as well as addressing common “new mum”issues such a lower back pain. 
There will also be time to have a cup of tea, chat and connect with other mums and their babies. 
The studio is gorgeous and cosy, with underfloor heating, perfect for babies and mums.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR